Shanaki Martial Arts, Inc.
  
This is NOT your average, everyday cardio fitness class.
THIS IS...
 
WARRIOR FITNESS
COMBAT CONDITIONING
 
Utilizing unorthodox, yet extremely effective, workout methods and warrior-like training tools
such as... 
 
BATTLING ROPES
KETTLEBELLS
TIRES
SLEDGE HAMMERS 
AGILITY LADDERS 
SPEED CONES 
SANDBAGS
and MORE 
 
 This class is a complete body conditioning system, specifically designed to help you...
 
LOSE WEIGHT & GAIN MUSCLE DEFINITION
INCREASE OVERALL STRENGTH & TENDON DURABILITY
BUILD EXPLOSIVE POWER
DEVELOP CAT-LIKE BALANCE, SPEED, & AGILITY
ENHANCE CARDIOVASCULAR ENDURANCE
ACHIEVE & MAINTAIN TOTAL HEALTH
  
Not an athlete?  No worries.
All exercises are completely adaptable to meet YOUR personal fitness level!
 
THIS CLASS IS FOR EVERYONE!