Tuesdays & Thursdays from 5:30-6:15
(Taught by Master Shawna Shannon)
Whether you're a beginner, intermediate, or advanced level athelete, our Cardio Kickboxing Class is the ideal way to get in shape while having a blast. The exercises are completely adaptable to accomodate your specific strengths or limitations. Perfect for mom's waiting on their child's karate class to begin.
-Total Weight Loss & Body Fat Reduction
-Complete Health and Fitness
-Strength & Target Toning
-Cardio Risk Reduction
-Fun & Exciting Workouts
-Real Life Self-defense Applications
-Certified, Master Black Belt Instructor with Over 22 Years Experience!
(Master Shawna's K-kick)