Shanaki Martial Arts, Inc.

  

 

Cardio Kickboxing 
Tuesdays & Thursdays from 5:30-6:15

(Taught by Master Shawna Shannon)


     Whether you're a beginner, intermediate, or advanced level athelete, our Cardio Kickboxing Class is the ideal way to get in shape while having a blast.  The exercises are completely adaptable to accomodate your specific strengths or limitations.  Perfect for mom's waiting on their child's karate class to begin.        

 -Total Weight Loss & Body Fat Reduction

-Complete Health and Fitness

-Strength & Target Toning
-Stress Relief

-Cardio Risk Reduction
-Fun & Exciting Workouts
-Real Life Self-defense Applications
-Certified, Master Black Belt Instructor with Over 22 Years Experience!



IMG_2618.JPG
(Master Shawna's K-kick)